🚨 Crisis & Immediate Support
Get help when you need it most.
988 Suicide & Crisis Lifeline – Free, confidential support 24/7. 988lifeline.org
SAMHSA National Helpline – Confidential guidance for mental health and substance use support. samhsa.gov/find-help/national-helpline
Crisis Text Line – Text for real-time support from trained counselors. crisistextline.org
